| PHOTOGRAPH BY CRAIG F. WALKER, THE BOSTON GLOBE/GETTY IMAGES
| | By Victoria Jaggard, SCIENCE Executive Editor
When I’m having a bad day, I know I can always count on Galaxy Quest. The 1999 cult favorite has been ranked among the top ten Star Trek films of all time, and no one less than Pulitzer Prize winner David Mamet has dubbed it a “perfect” movie. But for me, the calming effect comes from the rush of nostalgia. A re-watch either sends me back to my college years, when cosplay and fan forums were still fairly fringe, or all the way to my childhood watching Star Trek: The Next Generation with my parents on pizza night.
It’s probably not that shocking to say nostalgia can lift your spirits, but I was intrigued to find out just how popular it has become now as a coping mechanism in the age of COVID-19. As Nicole Johnson reports for Nat Geo, people are increasingly using old TV shows, movies, music, foods, and fashion as a balm for pandemic-induced stress. “I believe many are turning to nostalgia, even if they do not consciously realize it, as a stabilizing force,” psychology professor Clay Routledge tells Johnson. Pictured above, a Jurassic Park/Jaws double feature at a drive-in in Wellfleet, Massachusetts, in June.
Families are even pulling out more old-school board games and retro activities to bond with their kids in a summer limited by social distancing, Julia Ha reports for Nat Geo Family.
This craving for vintage comforts has legit psychological benefits; while nostalgia was once derided as a demonic plague or a brain disorder caused by (of all things) Swiss cowbells, modern medicine has come to embrace the power of nostalgia to help us “buffer against existential threats” and even treat cognitive and neurodegenerative diseases.
On the flip side, nostalgia comes with built-in assumptions about a rosier past that may not have been so rosy for marginalized groups, or for individuals who experienced traumas. Plenty of people with a longing for a bygone age are either coming from a privileged past or ignoring the suffering of others, and nostalgia can be a damaging tool in the hands of various political parties. But as Rebecca Ruiz points out at Mashable, there are ways to confront issues such as racism and sexism in our nostalgic favorites and better empathize with the people they harmed.
According to professor Hal McDonald, you’ll get the most psychological benefits if you can focus on what’s called reflective nostalgia, which “savors the past with the full knowledge that it is, in fact, past, and can never be relived again.” Fair point—I’m actually grateful to live in today’s world of mainstream science fiction movies and more inclusive fandom conventions.
But when it comes to coping with our ongoing crisis, I can only say: Never give up. Never surrender.
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